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Ask_Our_Natruopath.jpg5HTP

5-hydroxytryptophan (5-HTP) is a compound that your body uses to produce serotonin and melatonin: the brain chemicals that govern sleep and mood.  Good levels of these chemicals support restful sleep and even mood.

5-HTP occurs naturally in the African plant Griffonia simplicifolia, which is used to make 5-HTP supplements.

Learn more below about how 5-HTP may help with insomnia and mood imbalances…

 
 

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