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What do you have to know before going Paleo?

What do you have to know before going Paleo?

Date:Friday, 8 July 2016

You'll no doubt have heard of the Paleo diet. It's a new way of healthy eating, but what exactly ...

6 things to understand before running a marathon

6 things to understand before running a marathon

Date:Friday, 8 July 2016

A marathon is a huge undertaking, though the reward is something you'll treasure for a lifetime. ...

How can you grow strong, healthy nails?

How can you grow strong, healthy nails?

Date:Friday, 8 July 2016

Not everyone has healthy, strong nails. What can you do to fix this? You may have to break a few ...

The different types of headaches and how to treat them

The different types of headaches and how to treat them

Date:Thursday, 7 April 2016

Did you know that there are many different types of headaches? Learn to distinguish from each one ...

Watching out for allergies in your baby

Watching out for allergies in your baby

Date:Thursday, 24 March 2016

Do you know what the symptoms of allergic reactions are, and how to keep an eye out for them in ...

What foods can you eat to help your joints?

What foods can you eat to help your joints?

Date:Thursday, 24 March 2016

Do you know what you have to do to protect the health of your joints? It's a crucial part of a ...

The best foods to eat to help lower your blood pressure

The best foods to eat to help lower your blood pressure

Date:Wednesday, 24 February 2016

Did you now that high blood pressure puts you at more risk to a wide range of health conditions? ...

Healthy bacteria and a happier mood

Healthy bacteria and a happier mood

Date:Tuesday, 23 February 2016

Do you know what healthy bacteria is and that it can affect your mood? It's a crucial part of your ...

The link between dreams and mental health

The link between dreams and mental health

Date:Monday, 22 February 2016

Are you suffering from nightmares or bizarre dreams? Read on to find out the link between your ...

Sugar: Do we need it in our diet and should we quit?

Sugar: Do we need it in our diet and should we quit?

Date:Wednesday, 3 February 2016

Do you know how much sugar you're consuming? It's likely to be too much, so here's a few reasons ...