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2 herbs to help you heal

2 herbs to help you heal

Humans have cultivated herbs for thousands of years, as their leaves, seeds and flowers have long been to known for their culinary, medicinal and even spiritual purposes. It's only relatively recently, however, that the true power of the herb is becoming unveiled. The strength of science is helping to unlock even more benefits from the humble family of herbs, such as numbing arthritis pain, lowering cholesterol levels and even aiding alcoholics in their quest to quit the demon drink.

Adding a selection of herbs to your kitchen cabinet can be a great way to both gain extra mouth-watering flavours in your meals, as well as aiding your health in numerous different ways. Here are two of the finest healing herbs for your collection:

Turmeric

Turmeric is a spice used mainly in curry dishes, and it can be particularly effective in alleviating aches and pains, even in arthritis. This is down to the fact that it contains curcumin, a noted anti-inflammatory. According to Roberta Lee, medical director of the Continuum Center for Health and Healing at Beth Israel Medical Centre, New York, curcumin works in a similar fashion to Cox-2, a drug that is used to lower levels of the Cox-2 enzyme that's a core cause of the pain of arthritis.

A study published in the Journal of Alzheimer's Disease, based on research carried out by scientists at University of California, Los Angeles, discovered that curcumin can help clear the brain of the plaques that Alzheimer's characteristically brings with it, adding yet another reason to spice up your life.

Ginger

Ginger is herb masterful in its stomach-settling qualities, whether they derive from pregnancy, motion sickness or or chemotherapy. A strong, flavourful antioxidant, ginger blocks the symptoms and effects of a chemical named serotonin, which is released by the brain and stomach when you're feeling nauseous. Additionally, it also halts production of free radicals, which can also make your tummy queasy.

According to a study documented by online magazine Prevention, 500 mg of ginger was administered, every four hours, to passengers on a cruise ship slugging its way through a mountainous sea. It was found to be just as effective as Dramamine, a tablet commonly used to defend against motion sickness. 

Additionally, ginger can also help lower blood pressure as it regulates flow, and, as an anti-inflammatory, it could also alleviate arthritic pain. Research carried out by the Miami Veterans Affairs Medical Center and the University of Miami saw 124 patients, each with osteoarthritis of the knee, administered with ginger extract. It was found that it  had a statistically significant effect on reducing symptoms of osteoarthritis of the knee.

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2 herbs to help you heal

Humans have cultivated herbs for thousands of years, as their leaves, seeds and flowers have long been to known for their culinary, medicinal and even spiritual purposes. It's only relatively recently, however, that the true power of the herb is becoming unveiled. The strength of science is helping to unlock even more benefits from the humble family of herbs, such as numbing arthritis pain, lowering cholesterol levels and even aiding alcoholics in their quest to quit the demon drink.

Adding a selection of herbs to your kitchen cabinet can be a great way to both gain extra mouth-watering flavours in your meals, as well as aiding your health in numerous different ways. Here are two of the finest healing herbs for your collection:

Turmeric

Turmeric is a spice used mainly in curry dishes, and it can be particularly effective in alleviating aches and pains, even in arthritis. This is down to the fact that it contains curcumin, a noted anti-inflammatory. According to Roberta Lee, medical director of the Continuum Center for Health and Healing at Beth Israel Medical Centre, New York, curcumin works in a similar fashion to Cox-2, a drug that is used to lower levels of the Cox-2 enzyme that's a core cause of the pain of arthritis.

A study published in the Journal of Alzheimer's Disease, based on research carried out by scientists at University of California, Los Angeles, discovered that curcumin can help clear the brain of the plaques that Alzheimer's characteristically brings with it, adding yet another reason to spice up your life.

Ginger

Ginger is herb masterful in its stomach-settling qualities, whether they derive from pregnancy, motion sickness or or chemotherapy. A strong, flavourful antioxidant, ginger blocks the symptoms and effects of a chemical named serotonin, which is released by the brain and stomach when you're feeling nauseous. Additionally, it also halts production of free radicals, which can also make your tummy queasy.

According to a study documented by online magazine Prevention, 500 mg of ginger was administered, every four hours, to passengers on a cruise ship slugging its way through a mountainous sea. It was found to be just as effective as Dramamine, a tablet commonly used to defend against motion sickness. 

Additionally, ginger can also help lower blood pressure as it regulates flow, and, as an anti-inflammatory, it could also alleviate arthritic pain. Research carried out by the Miami Veterans Affairs Medical Center and the University of Miami saw 124 patients, each with osteoarthritis of the knee, administered with ginger extract. It was found that it  had a statistically significant effect on reducing symptoms of osteoarthritis of the knee.

2 herbs to help you heal
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