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3 protein smoothies you have to try

3 protein smoothies you have to try

If you've got a busy lifestyle, then you know how hard it is to find the time to sit down and have a proper meal, three times a day, as well as provide your body with a healthy balance of the necessary nutrients and vitamins.

That's why protein shakes are great, as they'll help to fill up your stomach when you're out and about. This will supplement your healthy eating plan to promote higher energy levels and better cognitive and motor function, especially when you are keeping fit and working out.

WebMD explains that protein has a significant influence on every cell of the body and is the building block of your bones, muscles, skin and blood. As your body cannot store protein on its own, you will need to constantly provide a supply of this nutrient.

Protein will also remove peckish cravings in between meals and can aid in weight loss. So, a protein shake is not only a very convenient method of consumption but also beneficial to your health.

Here, we have put together a few recipes that are great to top up your protein levels while on the go.

Natural Berry Protein Boost

This blueberry smoothie will give you plenty of essential nutrients.This blueberry smoothie will give you plenty of essential nutrients.

Makes 2 servings.

Ingredients:

  • ½ cup blueberries (fresh or frozen)
  • ½ cup plain yoghurt
  • ½ cup almond milk (for a dairy option use whole milk)
  • 1 tbsp LSA (ground linseed*, sunflower seeds and almonds)
  • 1 scoop Nutra-Life Natural Daily Protein Shake - Vanilla

Blend until smooth for a nutrient-rich breakfast boost!

*Linseed can also be known as flaxseed.

Pick Me Up Smoothie

Great for a tropical and fruity hit in the morning. Great for a tropical and fruity hit in the morning.

Makes 2 servings.

Ingredients:

  • ½ ripe avocado
  • 2 small bananas
  • ½ cup (125mL) coconut cream
  • 1 tbsp cacao powder
  • 1 tsp ground cinnamon
  • 1 scoop Nutra-Life Natural Daily Protein Shake - Chocolate
  • 1 pinch sea salt
  • 1 cup (250mL) cold, filtered water

Blend until smooth. You can add more water for your desired consistency.

This shake is great as a light meal or snack to reduce sugar cravings.

Morning Energy Hit

Banana, peanut butter and chocolate - this is a delicious way to get more protein.Banana, peanut butter and chocolate - this is a delicious way to get more protein.

Makes 2 servings.

Ingredients:

  • 1 whole banana
  • 1 heaped tbsp of organic peanut butter (almond butter is a great alternative if you have allergies)
  • 1 tbsp cacao powder
  • 1 scoop Nutra-Life Natural Daily Protein - Chocolate
  • 8 dates with seeds removed
  • 1 cup (250mL) whole milk (if dairy-free, use almond milk)
  • ½ cup (125mL) ice cold, filtered water

Blend until smooth. Add more water for a thinner consistency.

This is great for a healthy energy hit to get you through your busy day.

While these protein shakes are healthy and great as a meal substitute, make sure that you still maintain a normal diet around these shakes for other necessary nutrients. You'll find that shakes are great for breakfast or lunch, especially before workouts as they aren't heavy on your digestive system and are super easy to make.

So, get out your blender and start shaking things up now!

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3 protein smoothies you have to try

Protein is a great way to fill you and reduce snack cravings during your busy day. Here are some Nutra-Life protein shake recipes for you to try.

If you've got a busy lifestyle, then you know how hard it is to find the time to sit down and have a proper meal, three times a day, as well as provide your body with a healthy balance of the necessary nutrients and vitamins.

That's why protein shakes are great, as they'll help to fill up your stomach when you're out and about. This will supplement your healthy eating plan to promote higher energy levels and better cognitive and motor function, especially when you are keeping fit and working out.

WebMD explains that protein has a significant influence on every cell of the body and is the building block of your bones, muscles, skin and blood. As your body cannot store protein on its own, you will need to constantly provide a supply of this nutrient.

Protein will also remove peckish cravings in between meals and can aid in weight loss. So, a protein shake is not only a very convenient method of consumption but also beneficial to your health.

Here, we have put together a few recipes that are great to top up your protein levels while on the go.

Natural Berry Protein Boost

This blueberry smoothie will give you plenty of essential nutrients.This blueberry smoothie will give you plenty of essential nutrients.

Makes 2 servings.

Ingredients:

  • ½ cup blueberries (fresh or frozen)
  • ½ cup plain yoghurt
  • ½ cup almond milk (for a dairy option use whole milk)
  • 1 tbsp LSA (ground linseed*, sunflower seeds and almonds)
  • 1 scoop Nutra-Life Natural Daily Protein Shake - Vanilla

Blend until smooth for a nutrient-rich breakfast boost!

*Linseed can also be known as flaxseed.

Pick Me Up Smoothie

Great for a tropical and fruity hit in the morning. Great for a tropical and fruity hit in the morning.

Makes 2 servings.

Ingredients:

  • ½ ripe avocado
  • 2 small bananas
  • ½ cup (125mL) coconut cream
  • 1 tbsp cacao powder
  • 1 tsp ground cinnamon
  • 1 scoop Nutra-Life Natural Daily Protein Shake - Chocolate
  • 1 pinch sea salt
  • 1 cup (250mL) cold, filtered water

Blend until smooth. You can add more water for your desired consistency.

This shake is great as a light meal or snack to reduce sugar cravings.

Morning Energy Hit

Banana, peanut butter and chocolate - this is a delicious way to get more protein.Banana, peanut butter and chocolate - this is a delicious way to get more protein.

Makes 2 servings.

Ingredients:

  • 1 whole banana
  • 1 heaped tbsp of organic peanut butter (almond butter is a great alternative if you have allergies)
  • 1 tbsp cacao powder
  • 1 scoop Nutra-Life Natural Daily Protein - Chocolate
  • 8 dates with seeds removed
  • 1 cup (250mL) whole milk (if dairy-free, use almond milk)
  • ½ cup (125mL) ice cold, filtered water

Blend until smooth. Add more water for a thinner consistency.

This is great for a healthy energy hit to get you through your busy day.

While these protein shakes are healthy and great as a meal substitute, make sure that you still maintain a normal diet around these shakes for other necessary nutrients. You'll find that shakes are great for breakfast or lunch, especially before workouts as they aren't heavy on your digestive system and are super easy to make.

So, get out your blender and start shaking things up now!

3 protein smoothies you have to try
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