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3 superfoods to burn fat and aid metabolism

3 superfoods to burn fat and aid metabolism

By taking even the most cursory of glances at health websites scattered across the Internet, you'll find a deep ocean of information designed to help you to lose weight, burn fat or build muscle. In fact, the sheer amount of knowledge present online, and in other formats, can make it a difficult proposition to know what to believe, and what to discard.

Indeed, sorting the wheat from the proverbial chaff, especially when it comes to such a well-covered subject as weight loss, can prove an enormous exercise in itself. With this in mind, let's make things a little simpler, by analysing three common foodstuffs that will give your metabolism a hearty boost, frying fat in the process.

Your scales - and you - could be in for a lovely surprise should you add these three items to your diet!

Water

That's right - humble H2O can be a hugely effective weapon in the battle against the bulge. Academics at Virginia Tech University found that by drinking just two standard glasses of water before breakfast ate, on average, 75 fewer calories than those that drank nothing.

"The water acted as a calorie-free appetiser. It filled participants' stomachs, so they reported less hunger just prior to eating," said lead author, Dr Brenda Davy. 

It's also thought that good, old-fashioned water can aid metabolism due to the inner workings of our body - our system has to work hard to increase the temperature of the water we swallow to bring it into line with that of our core.

Your scales - and you - could be in for a lovely surprise should you add three of these items to your diet!

Yellow bell peppers

Though vitamin C deficiency is rare in Australia, it's still important to make sure that you're eating your fill. Aussies get around 40 per cent of their intake from vegetables, with another 19 per cent from fruits, according to the Australian Bureau of Statistics.

The yellow bell pepper is positively bursting with vitamin C, with just one of them holding almost 350 millligrams of the nutrient - that's well over three times the amount of a large orange, according to Fitness Magazine.

But why is vitamin C important to your weight loss aspirations? Dr Carol Johnston, associate director of the School of Nutrition and Health Promotion at Arizona State University, explains:

"The body needs vitamin C to produce a molecule called carnitine, which helps muscles use fat for energy and, in turn, boosts metabolism."

Any vegetable that's dark, green and leafy

Foods that fit into this category are bound to be crammed with both fibre and iron. Eating them allows our bodies to more easily absorb vitamins and minerals. In turn, our metabolism will be fired up, and fat will be burned more easily. What's more, these vegetables are typically low in calories, but replete in antioxidants which can lend great benefits to our overall health.  

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3 superfoods to burn fat and aid metabolism

Three superfoods that will help to boost your metabolism and aid weight loss, from humble water, to a selection of green, leafy vegetables.

By taking even the most cursory of glances at health websites scattered across the Internet, you'll find a deep ocean of information designed to help you to lose weight, burn fat or build muscle. In fact, the sheer amount of knowledge present online, and in other formats, can make it a difficult proposition to know what to believe, and what to discard.

Indeed, sorting the wheat from the proverbial chaff, especially when it comes to such a well-covered subject as weight loss, can prove an enormous exercise in itself. With this in mind, let's make things a little simpler, by analysing three common foodstuffs that will give your metabolism a hearty boost, frying fat in the process.

Your scales - and you - could be in for a lovely surprise should you add these three items to your diet!

Water

That's right - humble H2O can be a hugely effective weapon in the battle against the bulge. Academics at Virginia Tech University found that by drinking just two standard glasses of water before breakfast ate, on average, 75 fewer calories than those that drank nothing.

"The water acted as a calorie-free appetiser. It filled participants' stomachs, so they reported less hunger just prior to eating," said lead author, Dr Brenda Davy. 

It's also thought that good, old-fashioned water can aid metabolism due to the inner workings of our body - our system has to work hard to increase the temperature of the water we swallow to bring it into line with that of our core.

Your scales - and you - could be in for a lovely surprise should you add three of these items to your diet!

Yellow bell peppers

Though vitamin C deficiency is rare in Australia, it's still important to make sure that you're eating your fill. Aussies get around 40 per cent of their intake from vegetables, with another 19 per cent from fruits, according to the Australian Bureau of Statistics.

The yellow bell pepper is positively bursting with vitamin C, with just one of them holding almost 350 millligrams of the nutrient - that's well over three times the amount of a large orange, according to Fitness Magazine.

But why is vitamin C important to your weight loss aspirations? Dr Carol Johnston, associate director of the School of Nutrition and Health Promotion at Arizona State University, explains:

"The body needs vitamin C to produce a molecule called carnitine, which helps muscles use fat for energy and, in turn, boosts metabolism."

Any vegetable that's dark, green and leafy

Foods that fit into this category are bound to be crammed with both fibre and iron. Eating them allows our bodies to more easily absorb vitamins and minerals. In turn, our metabolism will be fired up, and fat will be burned more easily. What's more, these vegetables are typically low in calories, but replete in antioxidants which can lend great benefits to our overall health.  

3 superfoods to burn fat and aid metabolism
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