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Healthy bacteria and a happier mood

Healthy bacteria and a happier mood

Bacteria.

It's a word filled with negative connotations. Quite commonly, it conjures up less-than-appealing images of germs, mould and expired food in the fridge - presented as the enemy to our digestive systems and wellbeing.

However, that isn't the case. It's a common misconception that bacteria is bad for you, when in fact, there is a lot of foods which contain healthy bacteria that are good for you.

It's found in a lot of typical household food items, and without a good dose of this type of bacteria, your health will take a turn for the worst. What you consume has also been shown to affect your mood, so in knowing this, perhaps it's possible to bust a bad mood with good bacteria?

We break it down for you below.

Feeling happy or sad? Learn to feed your gut happy bacteria for a better mood.Feeling happy or sad? Learn to feed your gut happy bacteria for a better mood.

What is healthy bacteria?

Microbe Magic, of the Alimentary Pharmabiotic Centre, lays it out simply:

You can find bacteria, both good and bad within your gut specifically. Bacteria multiplies there, given enough resources in the form of food and space. The ideal balance is to have more healthy than bad bacteria, of course, for the sake of your wellbeing.

Bacteria working efficiently is what causes gas within your intestines, which can manifest as flatulence, funnily enough. That's why it's so important to maintain a healthy diet and lifestyle because high amounts of processed foods can lead to more gas, which is something no one wants!

A common form of healthy bacteria is probiotics. This is mostly found in yoghurts that contain live and active cultures, but can also be purchased as additional supplements to add to your meal plans. Probiotics are used to counteract and reduce the symptoms of digestive problems.

WebMD explains that there's also such a thing as prebiotics. This is found in foods such as honey and actually feeds the existing healthy bacteria already residing in your gut.

How can healthy bacteria affect your mood?

Probiotics reduce negative thoughts brought on by sad moods.

Of course, an upset gut is bound to irritate you. However, there are hypotheses that go deeper into determining if probiotic intervention in a diet can change cognitive thought patterns.

The answer is yes, and for the better, too. A study published in Behaviour, Brain and Immunity revealed that a four-week probiotic course in participants reduced negative thoughts brought on by sad moods.

The study explains that the intestine and brain are connected via neural pathways in a brain-gut axis, which may explain why the probiotics had such a significant impact on the guts of those involved.

It explains why ailments and sickness can be associated with high rates of depression, and is another testament to the importance of a healthy diet and lifestyle.

Add yoghurt to your diet to improve your digestive system, and your mood.Add yoghurt to your diet to improve your digestive system and your mood.

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Healthy bacteria and a happier mood

Do you know what healthy bacteria is and that it can affect your mood? It's a crucial part of your diet for digestive purposes. Read on to find out more.

Bacteria.

It's a word filled with negative connotations. Quite commonly, it conjures up less-than-appealing images of germs, mould and expired food in the fridge - presented as the enemy to our digestive systems and wellbeing.

However, that isn't the case. It's a common misconception that bacteria is bad for you, when in fact, there is a lot of foods which contain healthy bacteria that are good for you.

It's found in a lot of typical household food items, and without a good dose of this type of bacteria, your health will take a turn for the worst. What you consume has also been shown to affect your mood, so in knowing this, perhaps it's possible to bust a bad mood with good bacteria?

We break it down for you below.

Feeling happy or sad? Learn to feed your gut happy bacteria for a better mood.Feeling happy or sad? Learn to feed your gut happy bacteria for a better mood.

What is healthy bacteria?

Microbe Magic, of the Alimentary Pharmabiotic Centre, lays it out simply:

You can find bacteria, both good and bad within your gut specifically. Bacteria multiplies there, given enough resources in the form of food and space. The ideal balance is to have more healthy than bad bacteria, of course, for the sake of your wellbeing.

Bacteria working efficiently is what causes gas within your intestines, which can manifest as flatulence, funnily enough. That's why it's so important to maintain a healthy diet and lifestyle because high amounts of processed foods can lead to more gas, which is something no one wants!

A common form of healthy bacteria is probiotics. This is mostly found in yoghurts that contain live and active cultures, but can also be purchased as additional supplements to add to your meal plans. Probiotics are used to counteract and reduce the symptoms of digestive problems.

WebMD explains that there's also such a thing as prebiotics. This is found in foods such as honey and actually feeds the existing healthy bacteria already residing in your gut.

How can healthy bacteria affect your mood?

Probiotics reduce negative thoughts brought on by sad moods.

Of course, an upset gut is bound to irritate you. However, there are hypotheses that go deeper into determining if probiotic intervention in a diet can change cognitive thought patterns.

The answer is yes, and for the better, too. A study published in Behaviour, Brain and Immunity revealed that a four-week probiotic course in participants reduced negative thoughts brought on by sad moods.

The study explains that the intestine and brain are connected via neural pathways in a brain-gut axis, which may explain why the probiotics had such a significant impact on the guts of those involved.

It explains why ailments and sickness can be associated with high rates of depression, and is another testament to the importance of a healthy diet and lifestyle.

Add yoghurt to your diet to improve your digestive system, and your mood.Add yoghurt to your diet to improve your digestive system and your mood.
Healthy bacteria and a happier mood
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