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What do you have to know before going Paleo?

What do you have to know before going Paleo?

There are always new diets popping up left, right and centre, and it can really start to get confusing understanding which does what. Some of them seem to be spun upon far-fetch scientific theories, whilst others are more factually based.

One healthy eating plan that you're bound to have heard is the Paleo diet. It consists of nutritious, unprocessed foods, and boasts of many health benefits. Like any diet, it also takes a lot of commitment.

Let's have a look at what happens when you choose to switch to a Paleo diet.

You'll still be eating fats

This doesn't mean you'll be able to scoff down that double cheeseburger combo, but rather, you'll be filling up on good fats instead. These benefit your health, and are a vital part of the Paleo diet alongside protein.

These are typical foods in a Paleo food plan that contains healthy fats:

  • Nuts
  • Seeds
  • Avocados
  • Fatty fish (with omega-3)
  • Certain oils - olive, almond, coconut
  • Grass-produced meats

You have to break down the idea in your head that fats equals bad. Many health organisations are now focussing on reinventing the idea of fats, specifically highlighting omega-3 fatty acids and the vast benefits to our health.

This healthy fat can be found in fish such as salmon and tuna, which can aid everything from our heart to brain to our blood, significantly reducing our risks of cardiovascular conditions.

Nuts are a good source of nutrients and healthy fats.Nuts are a good source of nutrients and healthy fats.

You'll lose weight fast in your first week

That's a good thing, right? Well, not necessarily. Because the Paleo diet cuts out carbohydrates, the weight you're losing within the first few weeks is water weight, explains Paleo Leap.

Carbs hold water, and when you're cutting them out of your diet, you're also losing consumption of this water, so technically, you're not losing weight, just eating less things that contribute to this number. Over the first few weeks, your weight will drop dramatically, then eventually even out.

This is why it is important to not focus on your weight number - it is not a direct indication of your health, and the decrease in weight you lose doesn't mean your Paleo healthy eating isn't working.

You need to know a lot about nutrition

Evaporated cane juice is purely just sugar - don't be deceived.

Paleo can be considered one of the more vigorous diets of the bunch, because you need to know a lot about food groups.

A typical Paleo diet is absent of all grains, dairy, legumes, processed foods and refined sugar. While these may seem fairly straightforward to cut out, there will be a few things that can trip you up.

For instance, Paleo Leap explains that corn is a grain rather than a vegetable, and therefore, should be on the avoidance list. There are other types of ingredients that try to delude consumers into thinking a product may be healthier than it actually is - evaporated cane juice is purely just sugar, and has been processed.

Reading ingredients can help you determine what can and can't be eaten, that is, if you're not yet ready to cut out all processed foods. Cereals, while marketed as being nutritious, healthy and wholesome, can actually contain high amounts of added sugar.

However, don't let that discourage you - it's easy to pick up a lot of knowledge along the way, and no one says you have to go full Paleo from the beginning. You'll learn from your mistakes, and also gain valuable information about health that will be of great use for many healthy years to come.

You may have to read up on foods and ingredients to have a solid understanding of the Paleo diet.You may have to read up on foods and ingredients to have a solid understanding of the Paleo diet.

You don't need to count calories nor portion sizes

It's not about how much you eat, but rather, what you eat. Think of it more like a lifestyle than a diet, which should flow with your life naturally, rather than a forced restriction. Skipping meals is a no-no, and you shouldn't starve yourself ever. Eat these healthy foods until you're comfortably full - it's about feeding your body with ample amounts of good nutrition.

You're allowed to have cheat days with good self-control - it's your body, it's your decision, so taking a day off to relax and enjoy food won't ruin your diet as long as you get back on track the next day. Taking a break from your diet can do wonders for your mental health, especially if you are struggling with withdrawal symptoms from cutting out sugar and processed foods. The trick is to do it in moderation.

You need to listen to your body

Any sign of distress from your body should be taken seriously, especially if you've gone cold turkey and launched directly into a Paleo food plan. You could feel weak or dizzy - this could be due to the drastic change of diet such as the lack of sugar, so it's recommended to sneak in a few foods that you typically consume. You can slowly wean yourself off them again once you feel better.

If you notice any digestive problems, you could be overdoing it on certain foods, especially if they are new to your diet. Many people with a nut allergy may be also allergic to coconuts, so the the higher intake of coconut oil could be affecting your body.

Take your time with this diet - it requires patience, not just education. Here's to happy, healthy eating!

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What do you have to know before going Paleo?

You'll no doubt have heard of the Paleo diet. It's a new way of healthy eating, but what exactly can you expect from it?

There are always new diets popping up left, right and centre, and it can really start to get confusing understanding which does what. Some of them seem to be spun upon far-fetch scientific theories, whilst others are more factually based.

One healthy eating plan that you're bound to have heard is the Paleo diet. It consists of nutritious, unprocessed foods, and boasts of many health benefits. Like any diet, it also takes a lot of commitment.

Let's have a look at what happens when you choose to switch to a Paleo diet.

You'll still be eating fats

This doesn't mean you'll be able to scoff down that double cheeseburger combo, but rather, you'll be filling up on good fats instead. These benefit your health, and are a vital part of the Paleo diet alongside protein.

These are typical foods in a Paleo food plan that contains healthy fats:

  • Nuts
  • Seeds
  • Avocados
  • Fatty fish (with omega-3)
  • Certain oils - olive, almond, coconut
  • Grass-produced meats

You have to break down the idea in your head that fats equals bad. Many health organisations are now focussing on reinventing the idea of fats, specifically highlighting omega-3 fatty acids and the vast benefits to our health.

This healthy fat can be found in fish such as salmon and tuna, which can aid everything from our heart to brain to our blood, significantly reducing our risks of cardiovascular conditions.

Nuts are a good source of nutrients and healthy fats.Nuts are a good source of nutrients and healthy fats.

You'll lose weight fast in your first week

That's a good thing, right? Well, not necessarily. Because the Paleo diet cuts out carbohydrates, the weight you're losing within the first few weeks is water weight, explains Paleo Leap.

Carbs hold water, and when you're cutting them out of your diet, you're also losing consumption of this water, so technically, you're not losing weight, just eating less things that contribute to this number. Over the first few weeks, your weight will drop dramatically, then eventually even out.

This is why it is important to not focus on your weight number - it is not a direct indication of your health, and the decrease in weight you lose doesn't mean your Paleo healthy eating isn't working.

You need to know a lot about nutrition

Evaporated cane juice is purely just sugar - don't be deceived.

Paleo can be considered one of the more vigorous diets of the bunch, because you need to know a lot about food groups.

A typical Paleo diet is absent of all grains, dairy, legumes, processed foods and refined sugar. While these may seem fairly straightforward to cut out, there will be a few things that can trip you up.

For instance, Paleo Leap explains that corn is a grain rather than a vegetable, and therefore, should be on the avoidance list. There are other types of ingredients that try to delude consumers into thinking a product may be healthier than it actually is - evaporated cane juice is purely just sugar, and has been processed.

Reading ingredients can help you determine what can and can't be eaten, that is, if you're not yet ready to cut out all processed foods. Cereals, while marketed as being nutritious, healthy and wholesome, can actually contain high amounts of added sugar.

However, don't let that discourage you - it's easy to pick up a lot of knowledge along the way, and no one says you have to go full Paleo from the beginning. You'll learn from your mistakes, and also gain valuable information about health that will be of great use for many healthy years to come.

You may have to read up on foods and ingredients to have a solid understanding of the Paleo diet.You may have to read up on foods and ingredients to have a solid understanding of the Paleo diet.

You don't need to count calories nor portion sizes

It's not about how much you eat, but rather, what you eat. Think of it more like a lifestyle than a diet, which should flow with your life naturally, rather than a forced restriction. Skipping meals is a no-no, and you shouldn't starve yourself ever. Eat these healthy foods until you're comfortably full - it's about feeding your body with ample amounts of good nutrition.

You're allowed to have cheat days with good self-control - it's your body, it's your decision, so taking a day off to relax and enjoy food won't ruin your diet as long as you get back on track the next day. Taking a break from your diet can do wonders for your mental health, especially if you are struggling with withdrawal symptoms from cutting out sugar and processed foods. The trick is to do it in moderation.

You need to listen to your body

Any sign of distress from your body should be taken seriously, especially if you've gone cold turkey and launched directly into a Paleo food plan. You could feel weak or dizzy - this could be due to the drastic change of diet such as the lack of sugar, so it's recommended to sneak in a few foods that you typically consume. You can slowly wean yourself off them again once you feel better.

If you notice any digestive problems, you could be overdoing it on certain foods, especially if they are new to your diet. Many people with a nut allergy may be also allergic to coconuts, so the the higher intake of coconut oil could be affecting your body.

Take your time with this diet - it requires patience, not just education. Here's to happy, healthy eating!

What do you have to know before going Paleo?
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