Join our community:
Sign up for helpful articles, special offers and more
Your Name
 
 

What foods can you eat to help your joints?

What foods can you eat to help your joints?

Your joints are very important in the physical structure of your body. It's what enables you to have movement and flexibility, and unfortunately, one of the many parts of your system that are subject to the ailments of age or neglect.

Your joints are made of a connective tissue called cartilage - it's the same material in your nose and ears!

Simply put, a joint is the connection between two bones. WebMD explains that it is constructed of soft tissue called cartilage and synovium - this is also the same substance that makes up your nose and ears, hence the malleability of these features. Synovial fluid can also be found in your joints, and is used as a lubricant to to prevent pain and ensure smooth movements. However, like most aspects of your human system, there are many things that can have a detrimental impact on your joints, wearing down the cartilage to create inflammation and pain during movements.

Enough damage to your joints will cause recurring pain, which is called arthritis. The Australian Institute of Health and Welfare explains that this ailment, along with other musculoskeletal conditions, affects around 28 per cent of our country's population - that's a whopping 6.1 million Aussies!

That is why it is of vital importance to look after our joints alongside a healthy food plan and lifestyle. There's plenty you can do to prevent and reduce damage to your joints, including implementing certain foods in your diet, so learn what they are today and get chewing!

It starts with a healthy lifestyle

First and foremost, you can look after your joints with a health-conscious lifestyle. This includes eating the best foods for your body and exercising on a regular basis. It will strengthen your muscles which surround your joints so there is less strain on them. Your posture can also increase as your core muscles can support your frame better, so there is less damage done through bad alignment of your body.

This also helps to keep your weight down, so there is less pressure on the joints found in your lower body - this includes your hips, knees and ankles.

Calcium and vitamin D

Your joints work in tandem with your bones, so in order to promote healthy joints, you'll need strong bones. Dairy products, such as milk, cheese and yoghurt, are packed full of calcium, which we all know is key to building up bone strength. They also contain vitamin D, another important component to consume for your bones - you get a healthy dose through your exposure to the sun, but it is important to supplement it with vitamin D-enriched foods so you're not at a higher risk of sunburn.

Make your milk delicious to consume - just watch out for excessive sugar.Make your milk delicious to consume - just watch out for excessive sugar.

Clean, green broccoli

With an alphabet of vitamins under its belt (C, K, E, B1, B2, B3, B6 and A), broccoli is a key player in helping your joints. It contains calcium, alongside sulforaphane, which health website, Examine.com, reports to have antioxidant and possible anti-inflammatory properties.

Antioxidants help to protect your body against free radical damage - such like smoking, excessive sun exposure and other pollutants in your environment.

Anti-inflammatory functions can help with swollen or inflamed joints, which may cause pain.

Other than the mighty broccoli, in this category also sits cauliflower, cabbage, brussell sprouts, kale and bok choy to provide the same benefits. Broccoli is definitely the best (the best in what way? It may be the best for arthritis out of all of these vegetables, but it doesn't hurt to change it up from time to time.

Omega-3 fats

Think oily fish, such as salmon, tuna and mackerel. They all contain high levels of omega-3 fatty acids, which host a wide range of nutritious advantages to your health. Healthline states that this substance can also help with inflammation, leading to less painful joint movements.

Combining these foods with exercise such as swimming, which has less strain on your musculoskeletal system, will help you on your way to better joint health.

Salmon contains plenty of omega-3, a super healthy fat.Salmon contains plenty of omega-3, a super healthy fat.

Post New Comment

What foods can you eat to help your joints?

Do you know what you have to do to protect the health of your joints? It's a crucial part of a healthy lifestyle so eat these foods to help your joints.

Your joints are very important in the physical structure of your body. It's what enables you to have movement and flexibility, and unfortunately, one of the many parts of your system that are subject to the ailments of age or neglect.

Your joints are made of a connective tissue called cartilage - it's the same material in your nose and ears!

Simply put, a joint is the connection between two bones. WebMD explains that it is constructed of soft tissue called cartilage and synovium - this is also the same substance that makes up your nose and ears, hence the malleability of these features. Synovial fluid can also be found in your joints, and is used as a lubricant to to prevent pain and ensure smooth movements. However, like most aspects of your human system, there are many things that can have a detrimental impact on your joints, wearing down the cartilage to create inflammation and pain during movements.

Enough damage to your joints will cause recurring pain, which is called arthritis. The Australian Institute of Health and Welfare explains that this ailment, along with other musculoskeletal conditions, affects around 28 per cent of our country's population - that's a whopping 6.1 million Aussies!

That is why it is of vital importance to look after our joints alongside a healthy food plan and lifestyle. There's plenty you can do to prevent and reduce damage to your joints, including implementing certain foods in your diet, so learn what they are today and get chewing!

It starts with a healthy lifestyle

First and foremost, you can look after your joints with a health-conscious lifestyle. This includes eating the best foods for your body and exercising on a regular basis. It will strengthen your muscles which surround your joints so there is less strain on them. Your posture can also increase as your core muscles can support your frame better, so there is less damage done through bad alignment of your body.

This also helps to keep your weight down, so there is less pressure on the joints found in your lower body - this includes your hips, knees and ankles.

Calcium and vitamin D

Your joints work in tandem with your bones, so in order to promote healthy joints, you'll need strong bones. Dairy products, such as milk, cheese and yoghurt, are packed full of calcium, which we all know is key to building up bone strength. They also contain vitamin D, another important component to consume for your bones - you get a healthy dose through your exposure to the sun, but it is important to supplement it with vitamin D-enriched foods so you're not at a higher risk of sunburn.

Make your milk delicious to consume - just watch out for excessive sugar.Make your milk delicious to consume - just watch out for excessive sugar.

Clean, green broccoli

With an alphabet of vitamins under its belt (C, K, E, B1, B2, B3, B6 and A), broccoli is a key player in helping your joints. It contains calcium, alongside sulforaphane, which health website, Examine.com, reports to have antioxidant and possible anti-inflammatory properties.

Antioxidants help to protect your body against free radical damage - such like smoking, excessive sun exposure and other pollutants in your environment.

Anti-inflammatory functions can help with swollen or inflamed joints, which may cause pain.

Other than the mighty broccoli, in this category also sits cauliflower, cabbage, brussell sprouts, kale and bok choy to provide the same benefits. Broccoli is definitely the best (the best in what way? It may be the best for arthritis out of all of these vegetables, but it doesn't hurt to change it up from time to time.

Omega-3 fats

Think oily fish, such as salmon, tuna and mackerel. They all contain high levels of omega-3 fatty acids, which host a wide range of nutritious advantages to your health. Healthline states that this substance can also help with inflammation, leading to less painful joint movements.

Combining these foods with exercise such as swimming, which has less strain on your musculoskeletal system, will help you on your way to better joint health.

Salmon contains plenty of omega-3, a super healthy fat.Salmon contains plenty of omega-3, a super healthy fat.
What foods can you eat to help your joints?
Stay Informed:
If you loved this article and want to hear more from us, sign up to our monthly e-newsletter
Your Name