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What is fibre, and how does it benefit our bodies?

What is fibre, and how does it benefit our bodies?

Fibre is a word that we hear mentioned every day, but how many of us actually know what it is and the benefits that it can lend to our bodies? Thankfully, fibre isn't especially complicated - it's found in several common foods and aids our body in a few effective ways - but it's still important to understand precisely what fibre is, and to ensure that we are getting enough of it in our diets.

What is fibre? 

Some people mistakenly believe that fibre is a nutrient, understandably so, as it's often bracketed in with proteins, vitamins and the like. The best way to describe it is as a dietary material, and it comes in food that is derived from plants. What's more, there are two separate kinds of fibre: soluble and insoluble. Both kinds are beneficial to your body, but are found in different food stuffs. Soluble fibre, for example, is found in fruits such as bananas, berries and apples, whereas insoluble fibre resides in green leafy vegetables, whole wheat products, seeds and nuts.

Fibre, which is sometimes known as roughage, cannot physically be digested by humans, which means that it passes through our system without being absorbed. It makes its way through the small intestine and into the large intestine, which is why it's so important that we get enough of it - it can keep our digestive health in good nick.

How does fibre benefit the body?

The positive effects that fibre has on our body are numerous. Food with a high fibre count often contains less calories, and it causes food to travel more slowly through the intestines, so you feel fuller for longer, meaning that it is outstanding for weight management. As an added bonus, fibre-rich foods often contain essential nutrients and vitamins.

As well as improving bowel movement and halting bowel disorders, it can also help control diabetes, due to the fact that it lends improved insulin sensitivity, lowering requirements of the hormones in diabetics. Additionally, a diet high in fibre can help stabilise glucose and cholesterol levels, and stave off such illnesses as bowel cancer and coronary heart disease. 

Are we getting enough fibre?

According to Better Health, most Australians do not consume enough fibre, as we eat just 20-25 grams of it each day. This falls slightly below the Heart Foundation's recommendation of 25-30 grams daily, so it's imperative that we take steps to make sure we're getting enough. This could mean altering your diet slightly to bring it into line with the guidelines, or gaining it through the use of supplements.

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What is fibre, and how does it benefit our bodies?

Fibre is a word that we hear mentioned every day, but how many of us actually know what it is and the benefits that it can lend to our bodies? Thankfully, fibre isn't especially complicated - it's found in several common foods and aids our body in a few effective ways - but it's still important to understand precisely what fibre is, and to ensure that we are getting enough of it in our diets.

What is fibre? 

Some people mistakenly believe that fibre is a nutrient, understandably so, as it's often bracketed in with proteins, vitamins and the like. The best way to describe it is as a dietary material, and it comes in food that is derived from plants. What's more, there are two separate kinds of fibre: soluble and insoluble. Both kinds are beneficial to your body, but are found in different food stuffs. Soluble fibre, for example, is found in fruits such as bananas, berries and apples, whereas insoluble fibre resides in green leafy vegetables, whole wheat products, seeds and nuts.

Fibre, which is sometimes known as roughage, cannot physically be digested by humans, which means that it passes through our system without being absorbed. It makes its way through the small intestine and into the large intestine, which is why it's so important that we get enough of it - it can keep our digestive health in good nick.

How does fibre benefit the body?

The positive effects that fibre has on our body are numerous. Food with a high fibre count often contains less calories, and it causes food to travel more slowly through the intestines, so you feel fuller for longer, meaning that it is outstanding for weight management. As an added bonus, fibre-rich foods often contain essential nutrients and vitamins.

As well as improving bowel movement and halting bowel disorders, it can also help control diabetes, due to the fact that it lends improved insulin sensitivity, lowering requirements of the hormones in diabetics. Additionally, a diet high in fibre can help stabilise glucose and cholesterol levels, and stave off such illnesses as bowel cancer and coronary heart disease. 

Are we getting enough fibre?

According to Better Health, most Australians do not consume enough fibre, as we eat just 20-25 grams of it each day. This falls slightly below the Heart Foundation's recommendation of 25-30 grams daily, so it's imperative that we take steps to make sure we're getting enough. This could mean altering your diet slightly to bring it into line with the guidelines, or gaining it through the use of supplements.

What is fibre, and how does it benefit our bodies?
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