January 9, 2019
woman-sleeping-nutralife

3 Ways Sleep Affects How We Age

A good night’s sleep is kind of like money in the bank. When we sleep well, we’re making a long-term investment in our health as we age.  Studies have shown our sleeping habits have an effect not only on our energy levels[i] the next day but also out memory, metabolism and skin health in the long term. Memory Our memory is our link to the world, and to our sense […]
December 24, 2018
embrace-age-ep08

Embrace Age – The Podcast – Ep 8: “I’m not going to age gracefully”

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. n this episode, Mel chats to sleepwear designer Annalise Magee about the importance of self-belief and the role that friendship plays to women in their fifties.
December 23, 2018

Embrace Age, The Youtube Series Ep 8: with Annalise Magee

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to sleepwear designer Annalise Magee about the importance of self-belief and the role that friendship plays to women in their fifties.
December 17, 2018
fun exercising with friends

The benefits of combining exercise with socialising

Studies have shown that as many as one quarter of adults worldwide don’t get enough exercise. This is problematic for a number of reasons, including a lack of regular exercise being the leading risk factor for non-communicable diseases (like heart disease, diabetes, high blood pressure and obesity), negative impacts on mental health and eventually diminishing your overall quality of life.[1] While many reasons are often cited for this lack of […]
December 16, 2018
embrace-age-ep07

Embrace Age – The Podcast – Ep 7: Happiness is an inside job

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties
December 16, 2018

Embrace Age, The Youtube Series Ep 7: Happiness is an inside job

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties
December 13, 2018
Gut Health Heart

The link between the gut and healthy aging

Within our gut exists an entire world of microorganisms; with more bacterial, fungal and microbial cells living in our guts than human cells exist in our entire bodies. While research into our gut biomes is in its infancy, early studies are suggesting strong links between our mental health, immune health and overall health and our gut microbiome. When the helpful bacteria in our guts (known as “probiotics”) are out of […]
December 10, 2018
embrace-age-ep06

Embrace Age – The Podcast – Ep 6: The Power Of Example

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this latest episode, Mel chats to artist and publicist Catherine Swan about the power of example, taking control of your life and having acceptance.