Content for Get Gut F!t
March 23, 2020
Step 1: Soothe, protect and nourish your gut with Nutra-Life Gut Relief Did you know that large, undigested food molecules can irritate and inflame the cells that line our digestive tract? This might happen if we regularly eat foods that don’t agree with us, or that we can’t properly break down. This leads to unpleasant symptoms and potential health problems. Over time, this can be damaging, causing the cells that […]
December 17, 2018
Tummy Troubles: Understand how stress, toxins and food intolerances may be affecting your gut health
Many aspects of modern life such as high stress levels, eating processed and high-sugar foods, and taking antibiotics can all impact our gut microbiota and cause gastrointestinal issues. This in turn may affect other aspects of our health, such as our immune system, skin, weight, hormone levels, and our ability to absorb nutrients properly. Given the gut microbiota is a complex and dynamic ecosystem that can easily be disrupted, how […]
October 5, 2018
An enzyme is a type of protein with a very specific purpose – to transform one type of molecule in your body into a different one.
October 5, 2018
We spend a lot of time considering what our children should eat to ensure they’re getting the right nutrients, and while this is vital to their health and wellbeing it can be easy to overlook the fitness of the digestive system into which this food is going. With studies beginning to link gut health to more and more facets of our wider health such as our immune health and mental […]
September 14, 2018
The key to sticking to any health plan is to find a lifestyle balance that’s right for you. Your gut health journey is no different and finding healthy foods that you can enjoy will assist in sticking to your gut health goals. Fortunately this delicious raw cacao spread is as easy as it is nutritious. Naturally sweetened with honey and using cinnamon to moderate blood-sugar levels, it’s a great guilt […]
September 12, 2018
One of the best ways to support your gut health journey is by eating foods that are natural prebiotic and probiotics in order to maintain the correct balance between good and bad bacteria in the gut. As Kale Brock showed us in episode 4 of the Healthy Gut, Healthy Life video series, this can be simple – and delicious! One of his favourite gut health recipes is his Gut-Nourishing Pizza […]
September 10, 2018
In episode 3 of Healthy Gut, Healthy life video series Kale Brock showed us how to make buckwheat bircher muesli, a perfect gut-nourishing and healthy breakfast recipe. Buckwheat is not related to wheat, in fact it’s not even a grain. It’s actually a seed closely related to Rhubarb, which makes buckwheat flour is a great replacement for wheat flour for those following a gluten-free diet. For this homemade bircher muesli recipe, […]