October 26, 2018

Challenge #14 – 14 Day Gut Health Challenge

Ever think about going organic? In this episode, Kale explains all the wonderful benefits of eating ‘au naturale’.
October 26, 2018

Challenge #13 – 14 Day Gut Health Challenge

Struggling with that 3 pm energy slump? Kale explains the importance of good gut health for energy.
October 25, 2018

Challenge #12 – 14 Day Gut Health Challenge

Love chocolate? Love your gut health? Hear Kale explain how treating yourself to a few squares of dark chocolate can actually provide great gut health benefits.
October 24, 2018

Challenge #11 – 14 Day Gut Health Challenge

In this episode, Kale explains all the great health benefits of supplementation!
October 23, 2018

Challenge #10 – 14 Day Gut Health Challenge

Did you know that hydration nourishes gut lining? Listen to Kale explain the importance of staying hydrated.
October 23, 2018

Challenge #9 – 14 Day Gut Health Challenge

How many coffees do you have a day? Today’s 14 Day Gut Health Challenge tip is to swap out one of your daily beverages for green tea.
October 23, 2018

Challenge #8 – 14 Day Gut Health Challenge

How many times do you CHEW? Kale shares his tips of maintaining a great digestion
October 20, 2018

Challenge #7 – 14 Day Gut Health Challenge

Looking for an easy way to de-stress? Listen to Kale’s advice on getting back nature.