Ever think about going organic? In this episode, Kale explains all the wonderful benefits of eating ‘au naturale’.

Struggling with that 3 pm energy slump? Kale explains the importance of good gut health for energy.

Love chocolate? Love your gut health? Hear Kale explain how treating yourself to a few squares of dark chocolate can actually provide great gut health benefits.

In this episode, Kale explains all the great health benefits of supplementation!

Did you know that hydration nourishes gut lining? Listen to Kale explain the importance of staying hydrated.

How many coffees do you have a day? Today’s 14 Day Gut Health Challenge tip is to swap out one of your daily beverages for green tea.

How many times do you CHEW? Kale shares his tips of maintaining a great digestion

Looking for an easy way to de-stress? Listen to Kale’s advice on getting back nature.