Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.
Hypertension, or high blood pressure, can lead to an increased risk of heart disease, stroke, and death. Caused by a variety of genetic or lifestyle factors, hypertension sees too much pressure being applied to the walls of your blood vessels. While there are various treatments for hypertension, including medication and increased physical activity, there are also a variety of herbs and whole foods which when consumed as part of a […]
The gut or gastrointestinal tract is the part of our bodies that takes in the food we consume, breaks it down into tiny parts that can be absorbed by our system, and helps us to expel what can’t be used up by our bodies in the form of faecal matter. The gut forms the largest organ system in our bodies, hence its health plays a crucial role in our overall […]
Before there were prescriptions and over-the-counter medicines, herbs and spices were the foundation of traditional medicine practices around the world. Fast-forward thousands of years, and researchers today are now taking a fresh look at the potential in these natural remedies. The Indian spice Turmeric is right at the top of the list.
1. It may help protect the heart Inflammation can stiffen the heart muscle by stimulating extra collagen to form around heart cells – this forces the heart to work harder. Curcumin may help prevent this process. 2. It may help reduce the risk of Alzheimer’s Curcumin may help preserve memory and reduce the risk of Alzheimer’s disease.
Omega 6 fatty acids: what they are and why you need them What exactly are Omega 6 fatty acids, and why do some experts say they’re bad for us? How does Omega 6 differ from Omega 3 or 9? If you find all the information about the omega family confusing, this article should help to clear things up.
When it comes to serving your kids nutritious meals, most parents will have experienced – at least once ‐ being confronted with screwed up faces and a blatant refusal to try certain foods. Unfortunately it is most often vegetables that appear to be the culprit when it comes to bringing out the devil in your usually angelic child. Meal times can become a battle of wills which, at the end
There’s no argument that physical and cognitive exercise can benefit your mental ability. However, why stop there? Just like topping up your car with a specific type of fuel for the best performance, you should feed your body with the appropriate foods for optimum functioning. Part of preventing the risks of certain health conditions is to maintain your body’s wellbeing in the best way possible.