May 3, 2019
Fitness goals can fall by the wayside at any stage of life. Injuries and changing physical conditions can make it particularly tough to commit to an exercise plan. Personal trainers can work with people at all fitness levels. They are fitness professionals who are trained to cater to people with secondary conditions such as arthritis.[1] Below are a few of the many benefits of working with a personal trainer, regardless […]
April 23, 2019
With so many different styles of yoga available it can be overwhelming when trying to find the right one for you. However, given the myriad of health benefits of practicing yoga regularly, many agree that it’s well worth the hunt. The practice is especially kind to stiff achy joints. Recent studies have shown that yoga can help to improve flexibility and function in joints as well as lower stress levels, […]
April 16, 2019
For people with arthritis, sitting at a desk for long periods of time can give a more literal meaning to the expression “working stiff.” A common symptom in most types of arthritis is inflammation and stiffness in the joints, which can be exacerbated by the lack of movement that often comes with a desk job. The sensation is sometimes described as a “gelling” or gradual firming of the joints.[1] The […]
April 15, 2019
Living a sedentary lifestyle is a major risk factor for a variety of health complications including obesity, heart disease and some cancers[1], contributing to over three million preventable deaths every year[2]. Sitting too much can be the result of a variety of factors; from working in an office job which requires you to be at a desk all day, to basing most recreational activities inside (such as watching television), injuries […]
March 27, 2019
The statistics around heart disease are quite startling; every 12 minutes an Australian dies from heart disease, heart disease kills three times as many women as breast cancer and seven in ten Australians have at least one risk factor for heart disease[1]. Heart disease and its risk factors can also be completely silent, with no signs or symptoms, it is imperative to be aware of how healthy your heart is. […]
March 22, 2019
The benefits of regular exercise are almost innumerable. From making us feel happy, maintaining a healthy weight, socialising with others and reducing our risk of a myriad diseases, exercising seems to be a cure-all for almost any ailment. And exercising regularly is particularly important for your heart in order to reduce the risk of cardiovascular disease, lower your blood pressure and keep your cholesterol levels healthy[1]. The Australian Physical Activity […]
March 13, 2019
There are hundreds of types of arthritis, all of which affect the musculoskeletal system causing inflammation in the joints, leading to pain and limited mobility. Arthritis is the leading cause of disability and chronic pain, after back pain, in Australia[1] and can mean a diminished quality of life for those who suffer from it. Fortunately, there are some simple life choices which can help protect your joints and prevent the […]
March 5, 2019
Getting a sub-par night’s sleep can result in a feeling of sluggishness, an inability to process complex thoughts and situations and leave you grumpy. These are not the only consequences of a bad night’s sleep however, with a consistent lack of proper sleep leading to some serious risk factors of heart disease; including high blood pressure, diabetes and obesity. How Much Sleep Do You Need? While everyone is different, […]