December 17, 2018
fun exercising with friends

The benefits of combining exercise with socialising

Studies have shown that as many as one quarter of adults worldwide don’t get enough exercise. This is problematic for a number of reasons, including a lack of regular exercise being the leading risk factor for non-communicable diseases (like heart disease, diabetes, high blood pressure and obesity), negative impacts on mental health and eventually diminishing your overall quality of life.[1] While many reasons are often cited for this lack of […]
December 16, 2018
embrace-age-ep07

Embrace Age – The Podcast – Ep 7: Happiness is an inside job

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties
December 16, 2018

Embrace Age, The Youtube Series Ep 7: Happiness is an inside job

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties
December 13, 2018
Gut Health Heart

The link between the gut and healthy aging

Within our gut exists an entire world of microorganisms; with more bacterial, fungal and microbial cells living in our guts than human cells exist in our entire bodies. While research into our gut biomes is in its infancy, early studies are suggesting strong links between our mental health, immune health and overall health and our gut microbiome. When the helpful bacteria in our guts (known as “probiotics”) are out of […]
December 10, 2018
embrace-age-ep06

Embrace Age – The Podcast – Ep 6: The Power Of Example

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this latest episode, Mel chats to artist and publicist Catherine Swan about the power of example, taking control of your life and having acceptance.
December 9, 2018

Embrace Age, The Youtube Series Ep 6: The Power Of Example

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this latest episode, Mel chats to artist and publicist Catherine Swan about the power of example, taking control of your life and having acceptance.
December 5, 2018
Mature woman walking her dog on the beach

How to deal with arthritis pain as we get older

Arthritis can be a painful and debilitating condition affecting both young and old alike. Pain from this ailment can impact your life negatively in a myriad ways, especially as you age, limiting your movement and leading to reduced physical activity, less motivation to venture out and stay social and potentially lead into other issues such as weight gain and a decline in your mental health. However, if you do experience […]
December 2, 2018
embrace-age-ep05

Embrace Age – The Podcast – Ep 5: It’s All Small Stuff

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this latest episode, Mel chats to Irene Patsalides, founder of Mirenesse Cosmetics, and creator of one of the world’s leading mascaras. Irene shares ideas on her (well researched) wellness routine and why it’s important to not sweat the […]