November 21, 2018
Embrace Age Podcast 3

Embrace Age – The Podcast – Ep 3: Put Yourself First

 Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Janet Roach of The Real Housewives of Melbourne (Instagram) about self-care – and not caring what other people think.
November 19, 2018

How can I sleep better during menopause?

Between 45 and 50 years of age, most women will enter into menopause. Referring to the final menstrual period and marking the end of a woman’s reproductive phase of life, menopause comes with a range of less than ideal symptoms including hot flushes, aches and pains, loss of libido and, perhaps the most detrimental to your day to day life, disturbances in your normal patterns of sleep. Despite these drastic […]
November 13, 2018

Should we change our fitness routine as we age?

Should we change our fitness routine as we age? As we age, our bodies start showing signs of ageing as muscle function, healing ability, and blood flow start slowing down. As such, we should be looking at redefining our fitness routines every decade or so, as what worked for our bodies when we were in our twenties and thirties may not be as effective – or even damaging – in […]
November 5, 2018
Embrace Age Ep 1

Embrace Age – The Podcast – Ep 1: Put Yourself First

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the this episode, Mel chats to yogi and wellness coach Fiona Goldsmith (Instagram) about life after divorce, the cosmetic benefits of meditation and the importance of putting yourself first.
November 5, 2018
Embrace Age Ep 2

Embrace Age – The Podcast – Ep 2: Ambition Before Beauty

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Wendy Jackman Mace, creative director of Australia’s leading independent creative media agency, Cummins & Partners about topics such as confidence, self-image and finding your personal style with the help of a professional.
November 5, 2018

Embrace Age, The Youtube Series Ep 1: Put Yourself First

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the this episode, Mel chats to yogi and wellness coach Fiona Goldsmith (Instagram) about life after divorce, the cosmetic benefits of meditation and the importance of putting yourself first.
November 5, 2018

Embrace Age, The Youtube Series Ep 2: Ambition Before Beauty

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Wendy Jackman Mace, creative director of Australia’s leading independent creative media agency, Cummins & Partners about topics such as confidence, self-image and finding your personal style with the help of a professional.
November 5, 2018

Embrace Age, The Youtube Series Ep 3: ‘The Older I Get, The Less I Worry’

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Janet Roach of The Real Housewives of Melbourne (Instagram) about self-care – and not caring what other people think