Sleep is vital to our health and wellbeing. Without the right amount of consistent, quality sleep, the human body is unable to perform to its optimal level. Unfortunately, a lack of quality sleep is all too common a problem in Australia with studies showing nearly 50% of adults experience inadequate duration and depth of sleep. One of the first signs of a poor night’s sleep is waking up feeling sluggish, […]
Our lifestyles, mainly what we eat, play a vital role in skin care, and glowing skin is one of the indicators that your body is getting all the essential nutrients. Vitamins are especially crucial for a youthful and beautiful glow, and knowing which of these nutrients has the most impact on your skin health can keep your skin looking nourished and supple for longer. Extensive medical research and dermatologic discoveries […]
Recent research reveals that 4 in 10 Australians struggle to get enough sleep on a regular basis. A frightening statistic when you consider that study after study has proven the amount of sleep we have directly correlates to our health and wellbeing. So, how can you ensure you get the best night’s sleep possible? We share five simple tips and tricks to see you fall asleep, stay asleep and wake […]
Vitamin D is essential for calcium absorption which promotes healthy bones. Other roles for vitamin D are modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Vitamin D is one of four fat-soluble vitamins. It is available from two natural sources, primarily from exposure to sunlight and also from a limited range of animal-based foods including sardines, salmon, mackerel, tuna, beef, liver, cheese and egg yolks. It […]
There’s snuggling up all cosily on the couch to watch Harry Potter for the hundredth time, toasting marshmallows over a “campfire” on the hearth, and seeing just how cute your little ones look rugged up in their winter coats and beanies. Plus, because the nights are longer, they’re more likely to sleep late… which means you get to enjoy a sleep-in too.
We all do it many times a year. Whether it’s because we’ve got a cold, an allergy or our noses are irritated, sneezing is just another way to clear the membranes. They’re annoying, and usually a symptom of general unwellness, but after all, a sneeze is a sneeze, isn’t it? No harm done? That is not always the case. For too many of us, a sneeze (or a cough, heavy […]
Magnesium is one of the most commonly found chemical compounds in the universe – but its use as a key health supplement still remains relatively unknown by many in the western world. For hundreds of years, particularly in Chinese herbal medicine, magnesium has been used as an all-round health aid – due to its unique and natural ability to calm and relax the muscles, brain and nervous system. In this […]
There are countless lifestyle fads and diets vying for our attention at any given point. Every other day, it seems, there are new reasons to eat meat and new reasons to not eat meat. Reasons to run instead of walk and walk instead of run. One minute, carbohydrates are bad for you and the next they’re vital. When it comes to our health, there’s always new ideas, innovations and opinions. […]