Magnesium is one of the most commonly found chemical compounds in the universe – but its use as a key health supplement still remains relatively unknown by many in the western world. For hundreds of years, particularly in Chinese herbal medicine, magnesium has been used as an all-round health aid – due to its unique and natural ability to calm and relax the muscles, brain and nervous system. In this […]
Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.