July 9, 2018
5 ways to boost your immune system

5 Ways to Boost your Immune System

Today, the concept of boosting immunity is becoming a topic of discussion in online forums, school debates and social gatherings, with many people showing concern on how to improve their health and well-being. The immune system is the determinant of our overall health and fitness. This means that we are less likely to become sick when our disease fighting component is in a tip-top condition. So it is upon ourselves […]
April 22, 2018
3 reasons why magnesium is key to a healthy lifestyle

3 reasons why magnesium is key to a healthy lifestyle

Magnesium is one of the most commonly found chemical compounds in the universe – but its use as a key health supplement still remains relatively unknown by many in the western world. For hundreds of years, particularly in Chinese herbal medicine, magnesium has been used as an all-round health aid – due to its unique and natural ability to calm and relax the muscles, brain and nervous system. In this […]
July 18, 2017
4-tips-for-better-heart-health-1100x480

4 Tips for Building Better Heart Health

Better heart health = better life quality Your heart is probably the hardest-working muscle in your body. With each beat, this fist-sized organ pumps blood to every cell from your head to your toes. That blood carries vital nutrients and oxygen to all your cells, then collects waste products and toxins so that they can be eliminated.
May 7, 2014
how exactly does vitamin c

How exactly does Vitamin C help your immune system fight off colds and flu?

There’s a reason many people call Vitamin C “the immunity vitamin” Vitamin C is a remarkably versatile nutrient. It plays an important role in a wide range of different systems and processes throughout your body. From helping to heal cuts and bruises to supporting your adrenals when you’re under stress… Vitamin C has a part to play across so many different functions.