How to Fall Asleep, Stay Asleep and Wake Refreshed with These 5 Foods

While we’re always reminded of the foods not to eat to avoid being awake all night, like caffeinated drinks, sugary sweets and chocolate, there are a range of foods which can actually help us fall asleep and stay asleep for longer. Rich in a range of vitamins and minerals, these foods will not only boost how refreshed you’ll feel in the morning, but your overall health as well…..

How to Fall Asleep, Stay Asleep and Wake Refreshed with These 5 Foods

While we’re always reminded of the foods not to eat to avoid being awake all night, like caffeinated drinks, sugary sweets and chocolate, there are a range of foods which can actually help us fall asleep and stay asleep for longer. Rich in a range of vitamins and minerals, these foods will not only boost how refreshed you’ll feel in the morning, but your overall health as well…..

Sleep has long been a bit of a mystery; what happens to our bodies when we sleep, how sleep occurs and even why we sleep aren’t fully understood.

What happens while we sleep? Why do we need sleep?

Click MORE to find out!

Sleep has long been a bit of a mystery; what happens to our bodies when we sleep, how sleep occurs and even why we sleep aren’t fully understood.

What happens while we sleep? Why do we need sleep?

Click MORE to find out!

Kyolic® Aged Garlic

EVIDENCE-BASED CARDIOVASCULAR SUPPORT

ORGANIC & NATURAL – GET NATURE ON YOUR SIDE

Kyolic® Aged Garlic

EVIDENCE-BASED CARDIOVASCULAR SUPPORT

ORGANIC & NATURAL – GET NATURE ON YOUR SIDE