September 14, 2018
blog-healthy-nutella

Healthy Raw Nutella Recipe by Kale Brock

The key to sticking to any health plan is to find a lifestyle balance that’s right for you. Your gut health journey is no different and finding healthy foods that you can enjoy will assist in sticking to your gut health goals. Fortunately this delicious  raw cacao spread is as easy as it is nutritious. Naturally sweetened with honey and using cinnamon to moderate blood-sugar levels, it’s a great guilt […]
September 12, 2018
blog-healthy-pizza-gut-health

Gut-Nourishing Healthy Pizza Recipe by Kale Brock

One of the best ways to support your gut health journey is by eating foods that are natural prebiotic and probiotics in order to maintain the correct balance between good and bad bacteria in the gut. As Kale Brock showed us in episode 4 of the Healthy Gut, Healthy Life video series, this can be simple – and delicious! One of his favourite gut health recipes is his Gut-Nourishing Pizza […]
September 10, 2018
blog-bircher-museli-gut-health

Buckwheat Bircher Muesli Recipe by Kale Brock

In episode 3 of Healthy Gut, Healthy life video series Kale Brock showed us how to make buckwheat bircher muesli, a perfect gut-nourishing and healthy breakfast recipe. Buckwheat is not related to wheat, in fact it’s not even a grain. It’s actually a seed closely related to Rhubarb, which makes buckwheat flour is a great replacement for wheat flour for those following a gluten-free diet. For this homemade bircher muesli recipe, […]